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Fresh Food

Take Charge of Your Health with Personalized Nutrition and Behavior Change Strategies That Work When Traditional Diets Fail”​

Tina Keramyda, RD

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Meet Tina

Welcome to Wellness Nutrition – Your Journey to Lasting Health and Wellness

Personalized nutrition and coaching for sustainable, long-term health.

Dietitian Counseling

Effie K.

"I never thought I could have a healthy relationship with food, but Tina completely changed that. After years of struggling with binge eating and constant dieting, she helped me understand my triggers and develop a plan that’s sustainable. I’ve lost weight, feel more in control, and my IBS is finally under control!"

Popi Ch.

"Working with Tina has been life-changing! Her approach isn’t just about food—it’s about understanding the psychology behind my habits. I’ve learned so much about myself and my body, and I’m finally able to maintain a healthy weight without feeling restricted."

Vivian N.
 

"I struggled with IBS for years, and nothing seemed to help. Tina’s personalized nutrition plan, combined with her understanding of behavior change, has been the key to managing my symptoms. I’m now eating foods I never thought I could again—without the pain."
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Recipes & Tips

Get ready to dive into an exciting collection of recipes and tips made for you! You'll discover delicious meal ideas and helpful advice that will take your nutrition to the next level!

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